BONE HEALTH
OSTEOPOROSIS TREATMENT
calcium 1200mg daily (may be dietary)
vitamin D 400IU daily (may be dietary)
OSTEOPOROSIS TREATMENT
calcium 1200mg daily (may be dietary)
vitamin D 400IU daily (may be dietary)
almond milk unsweetened 442mg
yogurt 415mg
grapefruit juice 350mg
orange juice (calcium fortified) 349mg
milk non-fat 299mg
rice beverage 283mg
spinach 245mg
bok choy 185mg
salmon 181mg
tahini 154mg)
It may be surprising to see that almond milk has more calcium than nonfat milk!